Best Foods for Oligospermia to Increase Male Fertility Quickly

Foods to Increase Male Fertility

The foods are best remedies as described by experts. With the help of the right kind of diet, health problems can be treated naturally and for the long term. 

Here is a list of 10 best foods for oligospermia that boost-up male fertility and help in extending progeny. 

Tomatoes

These are best when eaten cooked to increase male fertility quickly. The most beneficial ingredient of tomatoes, lycopene, gets absorbed in the body smoothly when tomatoes are consumed after cooking. Add this red veggie in your daily diet it is food for strong sperms and higher fertility. 

Lycopene is antioxidant hence shield the reproductive system from ageing too. The positive effects of tomatoes are great for improving sperm motility as well and increase their swimming speed to reach a woman's egg faster. 

Sweet potato

This sweet veggie shall be cooked in the right way to get healthy and motile sperms in a higher number. Do not add extra butter or marshmallow to this veggie. Bake it and add just a little honey and consume on a regular basis. 

This veggie comes loaded with vitamin A which makes sperms swim faster and cause fertilization. Sweet potato is a good source of beta-carotene which gets turned into antioxidant after digestion. This is one of the 10 best foods for oligospermia. 

Garlic

The high content of allicin makes this spice an aphrodisiac that improves the flow of blood in the male genital region. Additional benefits of garlic are anti-cholesterol an anti-hypertensive. Medicines prescribed for high blood pressure and cholesterol are harmful to male fertility. 

Garlic is a rich source of vitamin B-6 as well which makes it useful food to treat low sperm count. This vitamin is vital for balancing hormone secretion and improving male fertility and potency. 

Chicken\Turkey 

These non-veggie varieties are rich sources of selenium. This mineral improves sperm motility and makes chicken or turkey one of the 10 best foods for oligospermia. 

These are sources of lean protein hence good for vitality and also supplement L-carnitine which is an amino acid that protects sperms from free-radical damages. The high amount of zinc available in these foods improves DNA production to treat low sperm count problem. 

Avocado

This fruit comes with three ingredients that increase male fertility quickly. Coenzyme Q-10, L-carnitine and vitamin E these ingredients promote sperm production, increase sperm motility and protect sperms from damages caused by reactive oxygen species. Avocado is a complete food for healthy sperm and higher fertility. 

Walnuts 

A handful of these nuts can be the most convenient way how to produce more sperm fast. Walnuts are sources of omega-3 fatty acids and also supplement coenzyme Q-10. These protect healthy sperms from damage and also work as foods for strong sperms.

Berries  

All type of berries come with high vitamin C content which is antioxidant. It protects sperms from binding together and improves sperm motility, morphology and DNA integrity. Strawberries, raspberries and blackberries are good ways how to produce more sperm fast.

Green veggies  

These are recommended as foods to increase sperm motility due to high vitamin A content and folate. Both these ingredients are remarkably beneficial for keeping sperms healthy and protecting them safe from chromosomal abnormalities and damages. 

Fortified cereals  

Not only one gets protein from these foods for higher energy and fitness these are foods for strong sperms too. These are sources of niacin that promote the release of sex hormones and maintain higher blood flow in the genital region. 

Seafood  

Oysters, shellfish and fatty fishes are good foods to increase male fertility quickly. These have ingredients like coenzyme Q10 and vitamin E and supplement minerals like selenium. These are sources of zinc and omega-3 fatty acids all these are boon for higher male fertility and healthy sperm count and motility. 

Best Cure for Male Infertility

Along with these foods use of Spermac and Vital M-40 capsules give faster and varied results. 

These supplements improve sperm production by treating the entire range of causes like poor testicular, pituitary, thyroid gland functions and low testosterone secretion. 

These also treat prostate gland problems like enlargement, inflammation and infections. Spermac capsules protect healthy sperms from damages caused by ROS, free-radicals and toxins and maintain their motility. 

Use of these pills promote the production of healthy sperms and prevent chromosomal defects and other abnormalities.

Use of Spermac improves male's vigour and cures sexual dysfunctions like erectile dysfunction and low libido. These cleanse internal organs and keep blood free from damaging impurities. 

Vital M-40 capsules improve male's vitality and fitness to suppress health problems that affect his fertility. 

These remove deficiencies, improve metabolic rate and enhance the circulation of energy all over the body. 

These suppress disorders like high blood sugar and blood pressure and maintain healthy lipid profiles. 

Vital M-40 capsules too come with strong anti-ageing, anti-toxin and anti-inflammatory herbs that maintain healthy upbeat and protect from disorders arising due to poor diet and unhealthy lifestyle. 

By using these supplements in combination one leads a healthier life and gains much better fertility and vitality.