Top 10 Tips to Recover From Over Masturbation

Natural Ways to Recover From Masturbation Effects

Addiction to hand-practice is a serious problem that has severe side effects. Although hand-practice is common practice its over-addiction is the source of many health problems and sexual dysfunction.

Even after quitting the habit male need support from outside to recover fully from its debilitating effects. Young boys are more prone to become addicted to this unnatural practice.

At a tender age, hand-practice provides them with fun and pleasure which is easy and convenient. In a short duration, they become addicted and start performing excessively.

At a young age, reproductive organs are delicate and weak and extra strain over these organs raises serious disorders.

Boys if unable to recover completely from side effects of excessive masturbation grow up with poor vitality and signs of impotence.

Here is a list of few tested tips to recover from over masturbation habit and side effects of excessive hand practice.

• Starting an exercising schedule works as excellent support to overcome masturbation addiction. Exercise helps in two ways. It balances hormonal secretion and utilizes testosterone to recuperate muscles. It also improves the flow of blood towards the brain and promotes will power and mental resilience to overcome the urge to hand-practice. Exercises are great ways to repair body damage and recover from over masturbation in young boys.


• Cut-out idle hours from daily routine. Fill-in your idle hours with something creative and interesting to avoid the urge to hand-practice. You can choose activities of your choice, painting, singing, dancing, gardening etc. whatever keeps you interested and involved is best to fill-in idle hours and suppress the urge to hand-practice. This one of the tried and tested tips to recover from over masturbation habit.


• Eat a healthy diet. Nutritious foods improve energy and suppress stress and release of harmful hormones. Hormones secreted during stressful conditions make a male weak and prone to suffer to the temptation to masturbate. These hormones also make him weak to enjoy proper lovemaking which further increases his inclination for unnatural practices. Eating nutritious foods that fulfil the nutritional requirements of the body is excellent to recover from over masturbation in young boys.


• Avoid porn and erotic conversations. The moments in the day that cause arousal or excitement raise to urge to hand-practice. Avoiding unnecessary stimulations are helpful tips to recover from over masturbation in young boys.


• Start playing any game and play to win. If you are not an expert in playing any game become one and play with better players and win. More you will win better you will feel and less susceptible you are to hand-practice. Playing and winning promotes the release of hormones that provide you will power and ability to think clearly and rationally. By adding a game or sport in your life you cure illness and also delay ageing.


• Eat more garlic to repair body damage caused by regular hand-practice. Garlic enhances the flow of blood in the genital region and speeds-up repairing process. It also improves metabolism and boosts-up immunity. Raw garlic with meals or as first thing in the morning works as good tips to recover from over masturbation habit.


• Drink a few 2-3 glasses of pomegranate juice regularly for a few weeks. This is a source of powerful antioxidants which cure illness and also delay ageing. The positive effects of pomegranate improve reproductive system functions and overall energy to provide faster recovery.


• Eat fruits like watermelon, papaya, pineapple and bananas more often. These come loaded with nutrition and minerals that help you stay energized and active and away from harmful habits.


• Ginger and honey combination is great to recover from side effects of hand practice. These are an aphrodisiac and vitality-enhancing foods. Regular intake of ginger and honey in combination provides fast recovery from ill-effects of hand-practice.


• Drink a glass of milk after boiling it with a half teaspoon of saffron strands. Let it simmer and become warm, add honey and consume. Regular saffron milk provides recovery, energizes nerves and organs and improves mental sharpness. It is a powerful anti-stress remedy that works for boys and promotes optimum physical growth. In adults, it brings sound sleep and improves memory and mental alertness. 

Best Supplements to Recover from Hand Practice Side Effects 

No Fall, Maha Rasayan capsules and King Cobra oil are prolific herbal supplements to recover from masturbation addiction and side effects of this habit.

The pills treat debilities and repair damages caused by the addiction from inside. Topical application of oil brings positive changes from day one and compound good effects of pills on regular use.

These supplements improve energy, stamina and libido and promote powerful erections. These improve male’s endurance in bed and improve the quality and quantity of semen.

Due to herbal nature, these supplements are perfectly safe and do not cause any adverse effect. Oil is safe even for sensitive skin and works well for the male of any age.

These can be used until you gain desired results and even later. The supplements are non-contradictory and do not require any medical prescription.