Foods to Eat and Avoid to Shrink Enlarged Prostate

Top 10 Foods That Are Good For Shrinking the Enlarged Prostate

Only men have prostate but keeping it healthy is very important.

After a certain age males invariably suffer from prostate problems unless they are in extraordinary health and fitness.

The age-related prostate enlargement is also called as BPH or benign prostatic hyperplasia.

There are natural ways to cure BPH symptoms that reduce prostate enlargement naturally and relieve symptoms of BPH.

Here is list of top 10 foods that are good for shrinking the enlarged prostate. Inclusion of these foods in the diet provides quick relief from BPH and also prevents prostate cancer.

These foods are good for gaining healthy prostate that is swollen, congested and infected by bacteria.

• Sesame seeds are loaded with zinc. This mineral reduces the chances of prostate cancer and also one of the very supportive foods to cure BPH symptoms. These seeds can be included in daily diet as snacks and their powder can be sprinkled over cuisines. Sesame seeds are very mild in taste so can be added to veggies etc. without any problems.

• Pumpkin seeds are other foods from the list of top 10 foods that are good for shrinking the enlarged prostate. Pumpkin seeds are also high in zinc which is why these are recommended for healthy prostate gland and also to cure debilities in the reproductive system. A handful of pumpkin seeds 1-2 times in the day provide decent dose of zinc and prevent and treat BPH and its symptoms.

• Almond with milk is a folk remedy for treating prostate problems. Both almonds and milk come with nutrients that improve prostate health. Grind 8-10 kernels of peeled almonds after soaking these in water overnight. Add this paste to a glass of milk and bring the mixture to a boil. Drink when warm before breakfast regularly. This is an excellent curative and preventive remedy to reduce prostate enlargement naturally.

• Fatty fishes like salmon, tuna and sardines all come with a high dose of omega-3 fatty acids. These fatty acids reduce weight and fat and improve fitness. Obesity is one of the causes of prostate enlargement and also aggravates its symptoms. By eating fish one can shed excess weight and gain a lighter body that puts less pressure over prostate. These are one of the top 10 foods that are good for shrinking the enlarged prostate gland.

• If you are not a fish fan than include walnuts, flaxseeds or chia seeds in your diet to get a dose of omega-3 fatty acids. These fatty acids are great for the cardiovascular system, healthy weight, rheumatism and prevent cancer. Decent amount of these seeds and walnuts give you sufficient dosage of omega-3 fatty acids which are great for keeping prostate healthy.

• Get a dose of vitamin C to maintain prostate health and treat benign enlargement. Bell peppers are recommended to males suffering from BPH due to high vitamin C content. This vitamin is antioxidant and also improves immune system functions. Other than bell peppers organs, pineapple, cabbage etc. to are good foods to get sufficient dose of vitamin C and work as reliable prostate health supplements.

• Tomatoes are rich sources of lycopene. It is a type of antioxidant that is exceptionally beneficial for treating prostate problems. It is recommended that tomatoes shall be eaten with healthy fats available in nuts oil or butter. The fat promotes smooth absorption of lycopene in body and brings faster results.

• Avocado is one of the healthiest fruit on the planet. It is rich in plant-based sterol beta-sitosterol which is major ingredient that makes it an excellent food for handling prostate problems. Half of medium sized avocado gives sufficient amount of beta-sitosterol that prevents prostate enlargement and inflammation.

• Tofu and soy products are other top 10 foods that are good for shrinking the enlarged prostate gland. These come with isoflavones that not only keep prostate health but also relieve symptoms that appear in lower urinary tract of a male.

• Onion, garlic and green veggies work as natural remedies to treat and prevent BPH. These foods enhance flow of blood in genital region. Elevate release of testosterone and supplement minerals and vitamins that keep prostate gland healthy.

Best BPH Cure Supplements

Prostocure capsules are reliable prostate health supplements designed by using herbs that are time-tested remedies for prostate problems.

These capsules handle age-related enlargement of the prostate and shrink it back to normal size to relieve symptoms.

Males suffering with prostate problems due to masturbation, arousals without ejaculation and other sexual problems also gain quick relief, better potency and fertility.

These pills work for males of all ages safely and deliver fast results.

Use of Prostocure capsules minimizes chances of surgical removal of prostate to cure BPH symptoms.

Males gain smooth urination, forceful ejaculation, higher semen volume and better potency by using these supplements.

There are no adverse effects and one can use these without any medical prescription.

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