Amazing Habits to Adopt After 40

15 Easy Tips for Men to Maintain Health after 40 and Stay Fit Always

Life after 40 is not easy. There are things that change inside the body and around us.

Many wouldn’t see the change and continue moving at the same pace as they would in their late twenties and many just give up, accepting it as parcel of life and lead an inactive lifestyle.

Both these lives are not lives really.

Here are 15 easy tips for men to maintain health after 40 which may not make you young like twenty but would not let you live like 50 either.

You can improve overall well being and stay fit always by making some essential changes once you have celebrated your 40th birthday.

• Do not ignore sleep. Like in the first decade of your life sleep becomes more important after you are the past fourth decade of your life. With healthy and sound sleep for sufficient duration, you stay fit always by keeping stress away. Take a nap in the day if you cannot sleep enough at night or get less time to sleep.

• Cut back caffeine and stop drinking beverages. 2-3 cups of black coffee in a day without sugar may help you in staying fresh and alert but do not go beyond these numbers. As far as beverages are concerned these are sugary and contain aspartame so avoid these completely to stay fit always.

• Plan your day as your body permits. It does not apply to daily tasks but to work. If you are not feeling like working and want to spend time at home do that unless not very necessary. Doing what your heart longs for help in improving the release of hormones in the blood that keep your mind calm and even improve metabolic rate. It is one of the effective 15 easy tips for men to maintain health after 40.

• Meditate and do yoga every day. Joint and muscle stiffness starts growing or already exist at the age of 40 and above. Yoga poses are excellent exercises to keep joints and muscles strong and healthy. Meditation promotes the release of healthy hormones and neurotransmitters in the brain. It also improves cellular metabolism in the brain and sharpens mind’s functions reversing age-related numbness and absent-mindedness. Meditation and Yoga also improve overall well being by eliminating the feeling of malice.

• Take care of cholesterol intake. Avoid all that is high in fat like deep-fried, spicy and, foods cooked in refined oils or containing refined sugar and high sodium. These are harmful to heart and metabolism. Avoidance of such foods enhances energy level and keeps you fit and energetic.

• Go for whole fruits rather than juice or jams. Eat fruits that supplement antioxidants. Apples, bananas, kiwis, grapefruit, oranges, pineapple etc. come with high antioxidant content and also with other powerful nutrients. These are easily digestible and great to delay ageing.

• Focus on eating gluten-free wholegrain. Brown rice, quinoa, amaranth, barley and oats are good varieties of gluten-free whole grain. Form core of your diet with these high fibre foods to enhance energy level.

• Eat within an hour after waking up. If you can maintain metabolic rate higher it resolves half of your problems after 40. Some food within the first hour of the day kick-starts your metabolism and maintain it upbeat throughout the day. This is a simple change which is very beneficial for health and fitness.

• Eat every 4-6 hours. This habit keeps your blood sugar under control and minimizes chances of diabetes. It also maintains metabolic rate and energy and keeps away stress. Eat a small portion but every 4-6 hours and avoid eating within 2 hours from bedtime. This kind of eating pattern keeps your energy up and improves overall well being.

• Get a good amount of protein and calcium in your diet. Eat 40-60 grams of protein per meal and drink a glass of low-fat milk at least twice in a day to get sufficient calcium for bones, muscles and teeth. Protein and calcium delay ageing by keeping your musculoskeletal system upbeat.

• Choose exercises wisely. Unless you are not trying to compete in athletics or bodybuilding championships exercise that move your joints and strain muscles of your body moderately and not excessively. Avoid taking supplements without proper consultation.

• Drink herbal teas more during the day. Green, sage and ginger tea are healthier than regular tea or coffee. These teas are vitality enhancers and rich in antioxidants too.

• Lift weights a few times in the week. These exercises pump-up release of youth hormones and one of the very beneficial 15 easy tips for men to maintain health after 40.

• Take care of omega intake. Flaxseeds and walnuts are an easily available source of omega fatty acids. Include these vitality enhancer foods in regular diet.

Best Energy Enhancer Supplements

Along with these changes use of Vital M-40 capsules keep you energized, healthy and potent even after 40 naturally.

These pills not only enhance fitness and health but also treat and prevent commonly occurring disorders at this age.

These are great supplements for keeping your bedroom busy.

The herbal ingredients used in these are of purest grade and pose no threat, even mild, to health even after regular use.

No medical prescription is needed for using these supplements.

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