Top 10 Foods that Make Male Sperm Healthy

Top 10 Foods That Make Male Sperm Healthy and Increase Volume

Foods are handling any health problem. Right kind of diet can prevent and cure even health issues like male infertility.

If you are one of the many males suffering from poor fertility try these top 10 foods that make male sperm healthy.

These foods not only cure oligospermia but enhance semen volume and improve sperm motility.

• Tomatoes, particularly cooked, and pomegranate is recommended to male struggling with infertility due to poor prostate gland health. Healthy prostate functions enhance semen volume and protect sperms from death after ejaculation. These are good foods increase male fertility that increases the chances of male to achieve fatherhood. 

• Oysters, red meat, poultry, nuts, beans, dairy, and fortified cereals are rich sources of zinc. This mineral is directly linked with male fertility. Zinc-rich foods in the regular diet increase male fertility and also boost-up male’s energy, stamina, and performance in bed. 

• Green veggies, fruits, nuts, beans, and wholegrain are sources of folate. Males suffering from folate density are victims of poor sperm count and sperm abnormalities. These foods in regular diet treat low sperm count and improve male fertility. 

• Eggs, poultry, dairy products like milk, red meat and nutritional yeast are a source of vitamin B 12. Males at later age particularly veggie males are at high risk of vitamin B-12 deficiency this vitamin protects sperms, improves their count and motility and inhibits DNA change. These foods too are part of the top 10 foods that make male sperm healthy. 

• The optimum dose of vitamin C improves sperm count and sperm morphology. All types of citrus fruits, sweet peppers and veggies like cabbage, tomatoes, etc. are good sources of vitamin C. include these in regular diet to cure oligospermia. 

• Vitamin D is an essential vitamin to maintain sperm production higher and also vital for bone, brain and muscle health. Although vitamin D gets produced in the body when one gets exposed to sunlight. But in males with the disturbed process of vitamin D production fatty fishes, egg yolk, cheese and mushrooms are good sources to get this vitamin. These foods increase the volume of semen and male fertility.

• Use plant-based oil in cooking these oils supplement vitamin E which is also a powerful antioxidant and improves functions of the male reproductive system. Along with plant-based oils includes seeds and nuts in a regular diet. Almonds, walnuts, pumpkin seeds, sunflower seeds are good sources of vitamin E and foods that increase the volume of males semen and increase sperm count. This vitamin also protects and improves sperm motility. 

• Omega-3 fatty acids come with multiple health benefits. These not only improve health but also provide better fitness. Include foods that are enriched with omega fatty acids to increase sperm count and enhance sperm motility. Fatty fishes are the best sources of omega-3 fatty acids. In case you do not want to eat fish walnuts and flaxseeds are veggie counterparts of fatty fishes for omega-3 fatty acid supplementation.  Chia seeds and plant-based oils are also good sources of healthy fats and shall be part of a regular diet to treat low sperm count problem. 

• Nuts, seeds, beans, and lentils are supplements L-arginine. It is an amino acid that promotes the release of dopamine in the brain. It increases sperm count and also male libido. The positive impact of L-arginine is also known for treating male impotency. Dairy products are also good sources of this amino acid. All these are the top 10 foods that make male sperm healthy and treat infertility. 

• Use fenugreek seeds in powdered form and swallow the powder with a cup of water. Fenugreek seeds are recommended due to their ability to promote testosterone hormone release and also protect this hormone from damage. These seeds can be used in cooking too however cooking can wipe-off some nutrition so the use of powder of these seeds is a better option. These seeds increase the volume of semen by keeping the reproductive system active and energized. 

Best Supplements to Make Sperm Healthy 

Along with the above-mentioned foods use of Spermac and Vital M-40 capsules seal good results quickly and naturally.

These herbal supplements come with herbs that eliminate deficiencies of vital minerals, vitamins, protein, amino acids, and antioxidants.

These supplements balance hormonal release, clear toxins from the blood, improve liver and kidney functions and diffuse inflammation in internal organs.

These pills are vitality enhancers and improve the energy and stamina of a male.

The use of these supplements treats male infertility holistically and allows the male to achieve fatherhood easily.

There are other benefits of these supplements like higher libido and better potency which increase the frequency of sex and maximize chances of conception.

The results obtained by these supplements last long as herbs eradicate health problems by improving the body’s natural mechanism.

There is no risk of any adverse effect on health even after prolonged use.

Due to harmlessness and herbal nature, these supplements can be used without any medical prescription.

If you liked this article, then please subscribe to our YouTube Channel for Best Natural Remedies. You can also find us on Twitter and Facebook.